One of the nice things about still being at home instead of already being in Sweden is that I don’t miss out on the Aussie Spring! This last week has been amazing weather and that always makes a big training week even nicer!
Fortunately, this last week I have found the progression in my health and training to continue at the same amazingly fast rate. Already I am back to hitting higher hours again – It was just over a 20hr week! With skiing at lower levels feeling completely comfortable once again, and beginning to return to similar energy levels to what I am use to, it was time to progress one step further. Last week was my re-introduction to interval training, and I was pumped for it!!
The first two sessions were limited to Level 2 which for me corresponds to heart rates of less than 150. The first…
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Australian XC Skiing 
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